Experiencing persistent muscle tightness in your yoga practice that seems like an unshakable burden? It's time to reconsider. Strength training might just hold the key to transforming this constant discomfort. Discover how incorporating strength training into your routine can revolutionise your approach to mobility, flexibility, and well-being.

Menopause is a natural transition that every woman goes through, signaling the end of her reproductive years. While this life stage can be empowering for many women, it can also bring about various physical and emotional changes, leading to a potential loss of self-esteem. In this blog post, we will explore the topic of self-esteem during menopause and discuss strategies to embrace this new chapter with confidence and positivity. Understanding the challenges and opportunities that menopause presents will enable us to navigate this transformative phase with grace and self-assurance.

As women go through menopause, it is essential to prioritise their overall wellness, including their physical health and mental well-being. Exercise plays a crucial role in maintaining a healthy lifestyle during this phase of life. In this blog post, we will explore the significance of mobility and flexibility in menopause and how incorporating yoga, strength training, joint health, and self-care practices can contribute to overall wellness.

Iyengar yoga, developed by B.K.S. Iyengar, is a dynamic and transformative form of yoga that focuses on precision, alignment, and balance. One of the distinguishing aspects of Iyengar yoga is the skillful use of props. These props, including blocks, straps, bolsters, chairs, and more, are ingeniously incorporated into the practice to support practitioners of all levels, enabling them to deepen their experience and achieve optimal alignment. In this blog post, we will explore the significance of props in Iyengar yoga, why they are used, and the myriad benefits they offer.

If you're a woman over 35, I highly recommend considering a combination of yoga and strength training in your exercise routine. At Strength for Yoga, we offer a specialised program designed specifically for women over 35, combining the benefits of yoga with strength training to help you stay strong, flexible, and balanced as you age.

As we age, our balance and stability can start to decline, which can lead to falls and injuries. But the good news is, there are specific yoga poses that can help improve our balance and stability, while also reducing stress and improving overall flexibility and strength. In this post, I’ll be sharing five of my favourite yoga poses that can help you feel more grounded and steady on your feet.

If you're a woman over 35 looking to stay fit and healthy, incorporating strength training into your fitness routine can provide a range of benefits for your overall health and wellbeing.