StrongerYou - Starts 11th Sept

Transform your body, own your strength.

During this 12 week online program, you will embark on a profound body and mind transformation through strength training.

No matter your age - or previous experience - this strength training program will help you build progressive strength, boost your confidence and transform your body, mind and spirit.

Strength for Yoga online program

Who is this program for?

StrongerYou is an empowering introduction to strength training, tailored for women aged 40 and above who are on a journey to build confidence and achieve physical and mental strength.

While our program may sound familiar to those who remember Strength for Yoga, we've undergone a transformation to provide an even more comprehensive experience. StrongerYou is your solution, offering a versatile entry to strength training that caters to all, not just yogis.

Whether you're a yoga practitioner or not, our program is designed to help you overcome hesitation in your abilities and embrace a strength training program that empowers you.

Gain confidence in your body to lift heavy weights and feel proud of your strength gains, proving that it's never too late to reach your fitness goals.

How can StrongerYou help my yoga practice?

For those just embarking on their yoga journey, or even seasoned practitioners, finding certain poses challenging or dealing with potential joint strain can be frustrating. The gap between where we are and where we want to be can make us feel frustrated or disillusioned.

StrongerYou bridges this divide, helping you break through plateaus, avoid discomfort, and experience continuous progress, making it the perfect complement to your yoga practice. So, whether you're new to yoga or a seasoned yogi, StrongerYou is the key to unlocking your true potential.

This 12 week program is open to everyone looking to enhance their well-being, no matter their background or fitness level. Own your strength, inside and out!

Experience a holistic transformation that leaves you feeling empower, proud and enthusiastic. Own your strength, inside and out!

The strength &
yoga connection

There are many health benefits to practising yoga… but yoga can only get us so strong. Strength training is the missing link for enhancing and deepening our practice.

Yoga is what we refer to as a bodyweight exercise. Over time, this improves our muscle strength. And if you are someone who has modest strength goals with a greater priority on overall health, stress relief and meditation, yoga could be enough.

However, now more than ever, the yoga community is realising the importance of strength. Strength provides tons of physical benefits – from improved bone density, body composition, and ease of movement to reduced risk of injury. It's also incredibly empowering.

We're starting to realise that if we want truly well-rounded strength, a 100% body weight mat practice isn't going to cut it. Over time, we acclimate to using our body weight as resistance. At a certain point, we're no longer gaining strength with our body weight alone. If the goal is real strength, we need to add load.

So, we know we need to step it up. But how?

The StrongerYou program is designed to help you gain the confidence in your ability to build the strength you need for lasting, long-term health and well-being………… from the comfort of your own home.

Working together twice per week, my unique program aims to enhance your strength and control, improve your body’s alignment and symmetry, create postural and functional stability and make practising challenging yoga poses safer and more sustainable.

What’s Included?

No matter your age - or previous experience - this strength training program will help you build progressive strength, boost your confidence and transform your body, mind and spirit..

Experience the incredible benefits of strength training with 2 x 60 minute live online classes per week with me, for 12 weeks. You’ll also receive access to the class recording immediately after the live class for 14 days.

Each class is recorded and emailed to you immediately after the live class, so that you can continue to practice and develop in your own time, when and where it suits you.

Exclusive monthly live Q&A sessions with me.

  • "I had years of back/neck pain from my office job. Now that I am doing Anita’s online StrongerYou classes, these are no longer an issue for me. I have the strength to sit upright and move in daily life with confidence."

    Winnie C.

  • "I do yoga, and now strength classes, to improve my strength and flexibility. I have always valued Anita’s classes for her focus on technique. I enjoy being able to challenge myself safely, walk taller and look after myself in other classes and disciplines thanks to everything I learn from Anita."

    Ruth G.

  • "Anita’s insistence and attention to correct posture, personal limits and guided encouragement meant I felt safe while developing strength. It was very rewarding to see how much we progressed from week to week!"

    Tessa S.

  • "Anita’s StrongerYou classes have been so wonderful, I cannot recommend it enough. My overall strength has improved enormously and this benefits my work and yoga practice. Classes are fun, easy to follow and she guides you every step of the way."

    Monica R.

  • "Anita is a brilliant teacher who successfully explains and encourages all throughout the process! I have found through this StrongerYou Program the correct strength training technique and I've built the skills to be able to devise my own program knowing what's right for me."

    Melissa Mc

  • "I trust Anita’s depth of knowledge and understanding of safety. I feel the energy and enthusiasm that she brings to the space, and I can envision myself achieving my goals through her teaching! I feel more confident in my ability to achieve core strength from home training, more likely to engage with weights and gym equipment, and more empowered to return to strength training again."

    Angie Mc

  • "Anita is a brilliant and passionate teacher. She loves learning and so generously shares new knowledge with us every class. In my sixth StrongerYou Program, I’m feeling more energised and confident in life (mental and physical). I have a deeper understanding of my body and its limits, and the benefits of even the smallest improvements. I have built the strength and stability to work at my desk without back pain. A perfect complement to my yoga practice. Every class brings a great energy!"

    Anita DV

  • "This is my third StrongerYou Program with Anita. Halfway through, I cannot believe how far I’ve progressed! Not only do I feel physically stronger, more resilient and determined but also mentally. Anita imparts so much knowledge and wisdom, pushes me hard and keeps it fun with her constant gags!"

    Katia Z

What equipment do I need?

  • Dumbbells/kettlebells

  • Resistance bands

  • Fabric looped band

  • Chair

  • Blanket

  • Yoga block

  • Foam Roller

  • Phone/Tablet/Computer

Women's Yoga & Strength Society online yoga classes

Let’s Talk

Are you ready to embrace a strength training program that empowers you?

Schedule a free 30-minute Discovery Call with me to learn more