Why Yoga combined with strength training works for women over 35.
As women get older, it's important to consider the impact of aging on our bodies. We need to make sure we're doing everything we can to support our health and wellbeing, and this includes regular exercise.
One powerful combination that I recommend for women over 35 is yoga and strength training. Both of these practices offer unique benefits that can help us stay strong, flexible, and balanced as we age.
Yoga is a wonderful way to improve our flexibility, mobility, and balance. It can help us reduce stress, improve our mood, and enhance our overall sense of wellbeing. In addition, yoga can also help us develop greater body awareness and mindfulness, which can be especially helpful as we navigate the changes and challenges that come with getting older.
Strength training, on the other hand, is essential for maintaining our muscle mass, bone density, and overall strength and power. As we age, our bodies naturally lose muscle mass, which can impact our balance, mobility, and overall health. Strength training can help us preserve our muscle mass, build new muscle, and improve our strength and power.
Combining these two practices can be a powerful way to support our health and wellbeing. Yoga can help us maintain our flexibility, mobility, and balance, while strength training can help us preserve and build our muscle mass, bone density, and overall strength.
If you're a woman over 35, I highly recommend considering a combination of yoga and strength training in your exercise routine. At Strength for Yoga, we offer a specialised program designed specifically for women over 35, combining the benefits of yoga with strength training to help you stay strong, flexible, and balanced as you age.
So why not give it a try? Your body will thank you for it.
