Yoga as a Therapeutic Approach for COVID-19 Recovery: A Holistic Perspective
Introduction
In the midst of my first encounter with COVID-19, a virus I had managed to avoid for almost four years, the exploration of how yoga, in particular Iyengar yoga, could assist in my recovery, led me to the Covid Recovery Program devised by the Iyengar Yoga (UK) Therapy Committee. Download here - Covid Recovery Program
On day 3 since testing positive, with my temperature returning to normal on day 4, I embarked on a cautious 30-minute restorative yoga practice. Today, as I contemplate a longer session, I am reminded of the delicate balance required when integrating exercise into the recovery process. It's a reminder that, in the face of this virus, our bodies deserve not only medical attention but also the gentleness of holistic practices.
In this blog, I will look into the potential of yoga as a therapeutic tool for COVID-19 recovery, drawing insights from the wisdom of IY(UK) Therapy Committee and other reliable sources.
Understanding COVID-19
COVID-19, caused by the SARS-CoV-2 virus, emerged as a global health crisis in 2020, affecting millions worldwide. This respiratory illness varies in severity, with symptoms ranging from mild respiratory discomfort to severe pneumonia and, in some cases, acute respiratory distress syndrome (ARDS). As the scientific community works to develop treatments, the role of holistic practices, such as yoga, in supporting recovery comes under the spotlight.
Iyengar Yoga: Precision and Alignment in Practice
Iyengar yoga, founded by the late B.K.S. Iyengar, is characterised by its emphasis on precision, alignment, and the use of props to support practitioners in achieving optimal postural alignment. This methodical approach makes Iyengar yoga accessible to individuals of all ages and physical abilities. With a focus on detail and mindfulness in each posture, Iyengar yoga has gained recognition for its therapeutic applications, making it particularly relevant in the context of COVID-19 recovery.
The IY(UK) Therapy Committee: Suggested Program for COVID Recovery
IY(UK)’s aim in this yoga programme is to play some role in aiding the process of recovery. By only requiring the use of mostly basic props and furniture they have tried to make the poses as accessible as possible for everyone.
The programme was compiled thanks to advice and guidance from Abhijata Iyengar, Lois Steinberg, Gulnaaz Dashti, Stephanie Quirk, the IY(UK) Therapy Committee, IY(UK) teachers who have experienced the virus themselves, and decades of work by BKS Iyengar and Dr Geeta S. Iyengar in medical classes at RIMYI in Pune.
Download the booklet here - Covid Recovery Program
The Physical Benefits of Yoga in COVID Recovery
1. Respiratory Health:
Yoga involves controlled breathing techniques (pranayama) that can enhance respiratory function. For COVID-19 patients, these practices may contribute to improved lung capacity and oxygenation.
2. Strengthening the Immune System:
Regular practice of yoga has been associated with the strengthening of the immune system. While it's not a cure, a robust immune response is crucial in the recovery phase.
3. Reducing Inflammation:
Some yoga postures and meditation techniques may have anti-inflammatory effects, potentially beneficial for managing the inflammatory response associated with COVID-19
4. Guidance to Practice
If you have a fever don’t practice – go to bed and rest. There is no hurry – go slowly to get back to practice; if you go too fast you may have a relapse.
Weakness and fatigue appear to be a huge factor in how you feel during the recovery phase of this virus. Be patient and don’t allow the yoga practice to tire you – it should support you.
The Mental and Emotional Aspects
1. Stress Reduction:
The pandemic has taken a huge toll on mental health. Yoga's focus on mindfulness and relaxation can be instrumental in alleviating stress and anxiety during recovery.
2. Improving Sleep Quality:
Quality sleep is vital for recovery. Yoga's calming practices may contribute to better sleep patterns, aiding the body in its healing processes.
Incorporating Yoga Safely
It's important to note that yoga should be viewed as a complementary therapy and not a replacement for medical intervention. Individuals recovering from COVID-19 should consult with healthcare professionals before embarking on a yoga practice. Additionally, the IY(UK) Therapy Committee sequence emphasises gradual progression, ensuring that individuals tailor their practice to their current physical condition.
