Ready to feel Unstoppable?

1:1 Online Yoga & Strength Training for Women Over 35

Building Your Strength, Confidence & Wellness.

Strength for Yoga Program

StrongerYou

Live online group classes
Access recorded classes for 14 days

Transform your body, own your strength. Embark on a 12-week online program to strengthen your body, mind and self-esteem - from the comfort of your own home.

Private 1:1 Online Iyengar yoga classes

1:1 Yoga

Private Online Yoga Classes
Ongoing

Create a yoga practice that’s uniquely your own, tailored to your body’s needs and your personal goals.

Women's Yoga & Strength Society 1:1 Strength Training program

1:1 Strength Training

Bespoke 12 Week Program
Ongoing feedback & support

Take back control of your health and wellbeing with a custom-built 12 week strength training program designed exclusively for your body.

Why Yoga + Strength Training?

The ultimate combination for health &
wellbeing over 35.

Yoga helps us feel calm and centred, and it’s great for our flexibility, mobility and gives us ease of movement. But as we get older, we also need to increase our bone density, improve balance and posture, boost metabolism and reduce our risk of injury. Strength training will deliver all of these benefits.

My programs incorporate the best of both worlds, and ensure you transition into the next phase of your life feeling empowered, confident and strong.

Anita Del Testa, Women's Strength Training Specialist

Welcome, I’m Anita

A Certified Iyengar Yoga Teacher and Women’s Training Specialist.

So many of us put ourselves last on the to-do list, and our confidence, health and energy can suffer as a result. I promise you, it doesn’t have to be that way.

Through my own transformation, I’ve discovered the power of combining Iyengar Yoga and Strength Training to feel empowered, strong, confident, and well. And now, it’s my mission to help other women like you to do the same.

I would love to help you, to also find the many benefits of getting stronger.

Fight Ageing & Live Your Best Life

Yoga + Strength Training to Help Regain Your Power

  • Strength Training for Women Over 35

    Strength

    Increase Bone Density
    Power & Strength
    Independence & Confidence

  • Flexibility for Women Ageing

    Flexibility

    Flexibility & Mobility
    Calm & Centred
    Ease of Movement

  • Balance - Women Over 35

    Balance

    Improve Balance & Posture
    Reduce Risk of Injury
    Increase Longevity

How it Works

It’s Time to Invest in YOU.

Strength training is an act of love for your future self.

By building your strength and taking care of your health now, you are setting yourself up for a better quality of life down the road.

As women, we often hold ourselves back with arbitrary limitations and negative self-talk. But I truly believe that we excel at strength training when we let go of those limitations and push ourselves to be our best.

I have personally experienced the incredible benefits of Iyengar Yoga and Strength Training, and I want to help you do the same.

I invite you to join me on this journey, and let’s work together to give your future self the gift of strength and health.

  • "Anita has been encouraging and supportive in helping me gain confidence to go to the gym and try anything out for the first time. Anita is intuitive and has understood what I have needed and when. She is aware that everyone has different goals and takes a body positive approach to working out. Overall, under her coaching, I have become even more badass!"

    Isabella R.

  • "Anita is a wonderful teacher. With deep knowledge, and cheerful enthusiasm, she guided me from a very low base indeed to really enjoying the healthy practice and benefits of yoga."

    Julian M.

  • "I had years of back/neck pain from my office job. Now that I am doing Anita’s online Strength for Yoga classes, these are no longer an issue for me. I have the strength to sit upright and move in daily life with confidence."

    Winnie C.

  • "With Anita’s knowledge, skill, encouragement and enthusiasm for strength training, I'm lifting weight and moving in ways I didn't know I could. The spark in my Yoga practice has returned as I deepen my connection to my body with new movement patterns, particularly in my hips. Gardening has become a breeze with the increase in strength of not only my core muscles but leg, arm, bum and back muscles. I’m feeling like a Badass Instagram mumma. Thanks Anita. X."

    Jodie M.

  • "Anita offers a beautiful mix of discipline, fun and kindness in her teaching. Her extensive knowledge and experience mean that I always feel safe practicing yoga with Anita."

    Delia S.

  • "Anita's uncompromising when it comes to technique but she's got such a great sense of humour and doesn't take herself too seriously - which is a breath of fresh air. I love Anita's non judgmental approach, her ability to meet you where you're at, her ability to tap into your goals and encourage you with an infectious enthusiasm. She's got such a passion for building up women - you feel like you've got someone in your corner which is priceless! And there will be some phrases which I will never not hear in a Scottish brogue "push the world away" being one of them!"

    Dani Mc.

One-on-One Online Sessions with Anita

My programs are not just about lifting weights or holding poses; it’s about investing in yourself and your future.

Book a free 30-minute Discovery Call today to discuss how I can help you achieve your goals.